INSIDEISS

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You do not need to know which World to begin with. Start with what is happening now.

Overthinking often feels like too much thinking.

Anxiety can appear in many forms.

“Everything feels harder than it should.”

“I slept badly, and now the whole day feels different.”

“I keep saying yes even when I mean no.”

“There is too much happening at once.”

“I know something needs to happen, but I cannot get myself moving.”

“Something in me wants to push back.”

“I do not know where helping ends and abandoning myself begins.”

“I feel something in my body and immediately wonder what it means.”

“I keep thinking about change, but nothing moves.”

“Why do I keep reacting like this?”